Breakfast is an important part of all pre-wedding diets, so don’t miss it.

Heat 1 tablespoon of oil.
Add 1 carrot
Add ½ onion
Add 2 celery stalks
Add 2 red potatoes
Season with paprika, red pepper flakes, salt and pepper
then sauté for 12 minutes.
Poach 4 eggs in water and vinegar.
Divide hash to serve 4 and top each serving with an egg.

Hello Sunshine good morning! 🙂

If you need a fast low calorie breakfast, try a Mexican-inspired morning favorite.

It’s quick and simple.

Microwave 2 corn tortillas
Add 1 tablespoon of salsa
Mix in 2 tablespoons of low-fat cheddar (split between them) for about 30 seconds.
Scramble some egg substitute about ½ cup in a frying pan.
Put in tortilla and head out the door.
Heat 1 tablespoon of oil.

Believe it or not, you can make healthy pancakes.
1 or 2 of these for breakfast won’t ruin your diet.
This recipe makes 12 pancakes.

Beat up 3 eggs
Pour in 4 ½ oz. of buttermilk
Add 5 drops of vanilla
Add 2/3 cup of flour
About 1.5 oz butter
Exactly 1 tablespoon sugar
Then ¾ teaspoon of baking soda and a punnet of blueberries
Fry into pancakes.

The most importantly pick a low calorie topping carefully!

Wraps are a great option when watching calories.They are easy to make and usually healthy.
Try this Asian inspired lunch.

Thinly slice ¼ cup of red pepper
Add some presoaked snow peas.
Spread 1 tablespoon of store bought Thai peanut sauce on an 8-inch flour tortilla.
Place 2 ounces of seasoned baked tofu in the center
Add some sliced vegetables of your choice.

Wrap up and go!

Salads are another staple of a health-conscious lunch, but they don’t have to be boring.

Chop 3 cups of romaine lettuce
Add 5 cherry tomatoes
Add finely sliced ¼ cup of cucumber
Add 1 hard-boiled egg
Mix in 5 cooked shrimp and
Drizzle 1 tablespoon of light blue cheese dressing (Optional)
Season the salad with pepper.

Toss and serve.

Egg salad is a great picnic lunch; try this recipe that serves 4.

Prepare 4 Hard boil eggs
Scoop out 2 egg yolks and
combine with 3 tablespoons of nonfat yogurt
Add 1 tablespoon reduced fat mayo and 1 tablespoon of mustard.
Add 4 chopped scallions and the egg whites chopped.
Add salt and pepper.
Arrange on pumpernickel bread with watercress.

Toss and serve.

This pasta salad is a great summer choice.

Cook 8 oz. of bowtie pasta.
Add 2 cups of green beans to the pasta in the last 5 minutes of cooking.
Mix together with 2 cups of chopped chicken breast,
Add 2/3 cup of celery, 1 bell pepper and ½ red onion.
Drizzle with dressing made from 3 tablespoons of light mayo,
Add 4 teaspoons of lemon juice,
Again Add 4 teaspoons of pesto,
Pinch of salt and pepper to taste.

Recommend watering down the dressing.It will serve 6.

Pre-wedding diets don’t have to ruin a dinner party. Share some of this seasoned mussels recipe with 5 friends.

To 1 finely chopped onion
Add 2 cloves of garlic in 3 oz. of butter fry them until soft.
Bring 9 oz. of dry sherry and fresh thyme to a boil.
Add 6 ½ lbs of mussels and cook until they open.
Provide crusty bread for guests not watching their waistline.

Many pre-wedding diets include lots of fish. Try this delicious salmon recipe as an example.

Marinate a pair of 6 oz. salmon steaks with 2 tablespoons of soy sauce and 2 tablespoons of mirin overnight.
Grill the marinated salmon.
Mix together 2 tablespoons of soy sauce, 2 teaspoons of sesame oil and lime juice.
Pour over salmon.
Serve with broccoli, soya beans and soba noodles with an avocado on the side.

This recipe makes 2 servings.

Chicken is light and clean and is perfect for diets.This is a fulfilling dinner recipe but still light on calories.

Preheat oven to 350 degrees.
Toss 1 large sliced fennel bulb,
Add 2 chopped red peppers
About 10 oz. of halved new potatoes
2 leeks cut into chunks and
4-6 bone-in chicken thighs in olive oil.
Put vegetables in a roasting pan, and place chicken on top.
Bake for 45 minutes,

and then immediately serve upto 4.