Perfect wedding is every women’s dream and the planning starts early. Brides leave no stone unturned from the flowers to the dressRead More → Bride To Be Diet – Losing weight for the wedding day

Protein to carbohydrate ratio in our diets has gone haywire over the years with various fad diets suggesting a reduction in carbohydratesRead More → High Protein Low-Carb Diets results in shorter lifespan and poor metabolic health

Low calorie wines promise the weight conscious that they could enjoy their wine and still lose weight.  It seems the wine enthusiastsRead More → Low calorie wines : Can I drink it and still lose weight ?

Neuroscientists say brain function and activity have a crucial role to play in your diet choices. In a serious of studies presented atRead More → Neuroscience reveals the impact of brain on our food cravings and eating patterns

A healthy diet, not just good for your immediate health, but an investment that keeps rewarding as you age. Researchers have beenRead More → Healthy diets promote graceful aging

Can you lose weight and enjoy your cheese? Yes, say researchers from Institute of Nutrition, Russia. Their studies have found that aRead More → Probiotic cheese helps to reduce BMI