Neuroscience reveals the impact of brain on our food cravings and eating patterns

Neuroscientists say brain function and activity have a crucial role to play in your diet choices. In a serious of studies presented at the annual Society for Neuroscience (sfn) event, scientists associated brain function with eating disorders such as binge eating and purging. Suggesting that eating disorders most likely occur in individuals due to improper brain […] Read more »

Healthy diets promote graceful aging

A healthy diet, not just good for your immediate health, but an investment that keeps rewarding as you age. Researchers have been successful in finding the link between your diet and aging.  They found that women in their 50s showed remarkable signs of slowing or reversing aging, when they were on a mediterranean diet. In […] Read more »

Probiotic cheese helps to reduce BMI

Can you lose weight and enjoy your cheese? Yes, say researchers from Institute of Nutrition, Russia. Their studies have found that a calorie-deficit diet supplemented with a probiotic cheese helps to reduce BMI and your blood pressure. Cheese has been considered as a complete “no-no” in many of the weight loss diets and this new […] Read more »