Healthy diets promote graceful aging

A healthy diet, not just good for your immediate health, but an investment that keeps rewarding as you age. Researchers have been successful in finding the link between your diet and aging.  They found that women in their 50s showed remarkable signs of slowing or reversing aging, when they were Read more »

Probiotic cheese helps to reduce BMI

Can you lose weight and enjoy your cheese? Yes, say researchers from Institute of Nutrition, Russia. Their studies have found that a calorie-deficit diet supplemented with a probiotic cheese helps to reduce BMI and your blood pressure. Cheese has been considered as a complete "no-no" in many of the weight Read more »