Fats are essential nutrients and provide energy.1 gram of fat produces 9 calories of energy making it the most concentrated source ofRead More Fat
Events or situations to which the common response is overeating. Example: Overeating when you are sad.
Diets with higher percentage of proteins than normal, recommended by bodybuilders and fitness enthusiasts to build muscle and lose fat at theRead More High Protein Diet
Compounds produced by the body when fat is broken down to energy. Almost all the cells in the body can use ketonesRead More Ketones
a condition of increased production of Ketones, an energy substrate produced by secondary when it’s primary sources of glycogen ( carbohydrates )Read More Ketosis