Saturated fat debate – Is it good or bad ?

Ever since the BMJ published this article "Saturated fat is not the major issue"  it has become the most debated topic in health and lifestyle circles with experts taking sides and laying down arguments that counters the other. In his article on BMJ Dr. Aseem Malhotra, interventional cardiology specialist registrar, Read more »

Diets don’t cause eating disorders in obese women

It is the general perception that any form of dieting would eventually increase the likelihood to binge on high calorie foods and may even lead to eating disorders. Scientists from the Department of Psychiatry, Weight and Eating Disorders Program, University of Pennsylvania School of Medicine have proved it that it Read more »

The Easy Way to Diet

Lose Weight the Easy Way with Green Tea There are numerous different plans for dieting in our fast paced society. The majority are actually not much fun, but yet we try them and pray for results. The majority of people that start diets do not get anywhere and usually revert Read more »