Saturated fat debate – Is it good or bad ?

Ever since the BMJ published this article “Saturated fat is not the major issue”  it has become the most debated topic in health and lifestyle circles with experts taking sides and laying down arguments that counters the other. In his article on BMJ Dr. Aseem Malhotra, interventional cardiology specialist registrar, Croydon University Hospital, London said […] Read more »

Diets don’t cause eating disorders in obese women

It is the general perception that any form of dieting would eventually increase the likelihood to binge on high calorie foods and may even lead to eating disorders. Scientists from the Department of Psychiatry, Weight and Eating Disorders Program, University of Pennsylvania School of Medicine have proved it that it is not necessarily the case […] Read more »

Role of nutrition during weight loss

Weight loss is a process that takes time, effort and a lot of willpower. Losing weight is not a fast process, it’s not easy and it’s not a lot of fun either, but if it’s done the right way, it’s going to be efficient. And the right, efficient way is the healthy way. The secret […] Read more »

10 Easy and Healthy Pre-Wedding Diet Recipes

Every bride wants to look her best on her big day, so it’s probably time to start considering pre-wedding diets. This article will list a few low calories recipes that can be relied on to help any bride look and feel her best. Make it a goal to stay under 1,500 calories a day but […] Read more »

The Easy Way to Diet

Lose Weight the Easy Way with Green Tea There are numerous different plans for dieting in our fast paced society. The majority are actually not much fun, but yet we try them and pray for results. The majority of people that start diets do not get anywhere and usually revert back to their old ways. […] Read more »