- Where To Buy
Amazon’s best selling weight loss supplement Garcinia Cambogia Extract from NatureWise is made from extracts of garcinia cambogia fruit rinds. NatureWise has managed to pack in 60% HCA (Hydroxycitric Acid) into every capsule making it the most powerful garcinia cambogia capsule around, and it certainly is inline with it’s primary claim of “appetite suppression”. High concentration of HCA have been clinically shown to reduce appetite.
The Garcinia Cambogia, primary ingredient of the product is also primary in spicy curries cooked across south Asia and the medicinal properties of the ingredient have not gone unnoticed as the dried fruit rinds are part of several ayurvedic decoctions. However, when it comes to hard scientific data it is mixed signals. In 2004, Human trails were conducted by U.S. National Library of Medicine to study the possible benefits of Garcinia Cambogia extract (60% HCA). The results from the study pointed to an average 5.4% reduction in BMI of volunteers. However, another study by Dr.M. Saito from National Institute of Health and Nutrition, Japan titled “High dose of Garcinia cambogia is effective in suppressing fat accumulation in developing male Zucker obese rats, but highly toxic to the testis” reported on the possible side effects related to acute toxicity.
Hence, dosage has become important aspect while going into a weight loss regimen with Garcinia Cambogia. To their credit NatureWise did have a safety warning that advises users to gradually increase the dosage.
“We recommend that our customers begin with the Satiety Serving of 1 vegetarian capsule 1/2 hour to 2 hours before meals three times daily and gradually increase to the Weight Control Serving of 3 vegetarian capsules with a full glass of water 1/2 hour to 2 hours before meals three times daily. Gradually increasing the serving size will help your body to adjust. It’s very important to drink a lot of water when taking Garcinia Cambogia, especially with larger servings. Although very rare, if you experience any symptoms such as nausea, headaches, or constipation, decreasing your serving size and drinking more water consistently throughout your day should alleviate your symptoms.”
Garcinia Cambogia helps convert fat into glycogen through enzymes in a process called modulation of lipid metabolism. This not only reduces body fat levels but the Glycogen helps you get better sleep, an essential part of our daily routine that helps us maintain a healthy metabolism.
It is hard to ignore the fact that product has an aggregate rating of 4 stars out of 5 with well over 3000 reviews on amazon. So, if it didn’t work it simply wouldn’t have sold that many or sustain good ratings. In the end any supplement would be if ineffective if you care not to follow the directions to use, exercise and eat moderately.
- The product is made in USA under GMP manufacturing standards ensuring ingredient quality and potency.
- 100% natural ingredients without fillers, binders, and artificial ingredients. Morever, the capsules are also vegetarian friendly with no use of animal products
- Each capsule contains 500mg of NatureWise Garcinia Cambogia Extract standardized to 60% HCA with naturally occurring calcium and potassium.
NatureWise has given instructions about two different regimen to ensure that ingredients are gradually introduced, with enough time for the body to adapt and reduce the risk of side effects.
- Initially customers are asked start of with safety serving regimen of 1 capsule 1/2 hour to 2 hours before meals.
- Then gradually move towards weight control serving regimen which would mean a maximum of 3 capsules 1/2 hour to 2 hours before each meal of the day.
It is important that the dosage should never go above the recommended maximum which is 3 capsules before every meal and to drink lots of water. Although very rare, side effects such as nausea and vomiting can be reduced by drinking water.