This free tool calculates daily calories requirements based on physical activity and exercise routines.
This tool can calculate calories spent when you don’t exercise ( sedentary ) and when you exercise. The tool offers calorie calculation for these predefined exercise routines
- Exercise 1-3 times a week
- Exercise 3-5 times a week
- Exercise 6-7 times a week
- Exercise twice daily
The daily calorie requirements based on weight, age, gender and your activity.