Exercises based daily calories

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This free tool calculates daily calories requirements based on physical activity and exercise routines.

This tool can calculate calories spent when you don’t exercise ( sedentary ) and when you exercise. The tool offers calorie calculation for these predefined exercise routines

  1. Exercise 1-3 times a week
  2. Exercise 3-5 times a week
  3. Exercise 6-7 times a week
  4. Exercise twice daily

The daily calorie requirements based on weight, age, gender  and your activity.