Recommended Daily Fat Intake


This free tool can recommend dietary fat intake based on activity.

The tool uses five default activity profiles, body weight, height, age and gender to calculate recommended fat intake in your diet to maintain good nutrition.

The activity profiles are

  • Sedentary.
  • Exercise 1-3 times a week.
  • Exercise 3-5 times a week.
  • Exercise 6-7 times a week.
  • Exercise twice daily.

The tool is useful for those looking to reduce or increase their body fat.